Wednesday, March 21, 2012


- Be ferocious when clashing.

- Be fast with your fist.

- Be forceful when applying power.

- Be accurate with timing.

- Be continuous when applying Fan Sau.

- Do not use all your strength.

- Protect your own posture.

- Be alert with your eyes.

- Unite your waist and stance.

- Coordinate your hands and feet.

- Movements must be agile.

- Comprehend the principles of Yin and Yang.

- Remain calm.

- Be steady with your breathing and strength.

- Sink your inner chi.

- Be commanding with your fighting demeanor.

- Be quick to end the fight.

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